If the human body and mind are provided with an abundance of nutrients, the biological clock can be easily turned back. Also, this will have an amazing effect on the way people look.

For instance, a glowing complexion, flawless skin or firm facial contours can be achieved without having to spend a fortune on costly lotions or creams. If you want to make your skin perfect, all you need to do is go to your local drugstore or grocery market and purchase vitamin cures which will help you both externally and internally.

Read about five fantastic cures which will make your skin radiant.

  1. Vitamin C. Exfoliator

It is a common knowledge that vitamin C stimulates your immune system. Nevertheless, you probably didn’t know that you can prepare an amazing exfoliator with it. All you need to do is mix one or two teaspoons of powdered vitamin C and some almond milk. Mix till you get a paste. Them, use a little brush to massage it into your face. When you feel a tingling sensation, wash and apply some rosewater. Repeat this from 3 to 5 times weekly and you will notice that the texture of your skin will quickly improve. Nevertheless, don’t do this if your skin is injured.

  1. Vitamin E. Treatment Against Wrinkles

All you need to do is apply the content of one capsule of vitamin E on the fine lines of a clean face prior to going to bed. You will notice a significant improvement the next morning.

  1. Omega-3 fatty acids. Facial Mask.

Eating healthy fats provides you with a number of health benefits.  Omega-3 fatty acids are excellent for decreasing inflammation, wrinkles and lines and they are also helpful for clogged pores. In order to use them externally, you need to mix some ground chia seeds, flaxseed oil and some organic yogurt. Stir the mixture well. Apply it on the skin, leave it for 15 to 20 minutes and then wash your face with lukewarm water. Doing this prior to going to bed will provide you with the feeling of rejuvenated and moisturized skin the following day.

  1. Zinc. Moisturizer.

Zinc is an amazing nutrient. Apart from promoting cell renewal, zinc also has a soothing effect and it is incredible acne buster. In order to increase the consumption of zinc, consume salmon, dark chocolate, pumpkin seeds, chickpeas, garlic and shrimps.

  1. B Vitamins. For the Skin Health in General.

B vitamins are crucial for the health of your skin. These vitamins are water soluble and they get washed away easily if they are not used by the body immediately. Provided that you want to give it a go, purchase mussels, clams, lamb, beef or crab next time you go shopping. You can also try using an organic supplement. Vitamin cures are not expensive, but they have a priceless effect!

Source: Family Life Goals

 

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