We all know that thighs and hips are the most problematic parts of the woman’s body. They are actually the most difficult ones to burn their excess of centimeters.


We should do 3 things in order to get rid of the fat deposits from the outer and inner part of the thighs:

-        Start doing some effective exercises

-        Consume a lot of water

-        Regulate the intake of calories

Today we will present you complex of workouts that can be done at home, so you do not have to go to the gym at all. By performing these extremely powerful exercises for only 12 min per day, we can guarantee that you will get minus 1 cm in your thighs and hips a week and your body will be grateful.

The video below will show you 12 min of exercise which has already helped of thousands of women.

Source: Healthy Tips World

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