Insomnia actually represents sleeping issue which is often caused by stress, anxiety and depression. A possible cause for this disorder can also be some medications such as heart, blood pressure and pain medications. Most of these meds make you sleepy in the beginning, but after a really short period of time, they will provoke need to urinate, anxiety so you will not get the proper sleep.

There is a 100% natural and extremely powerful way that will solve this unpleasant problem, no matter the reason for insomnia is. There are large amounts of potassium and magnesium in the bananas, especially in their peels. Magnesium prevents sleep disturbance, and both minerals relax muscles. For the preparation of this magical remedy, you need organic fruits, the non organic ones are full of chemical toxins and pesticides, which will be released in the potion once the fruit is boiled.

Ingredients:

  • A small pot of water
  • Organic banana
  • A dash of cinnamon (optional)

Preparation:

Cut the ends of the banana, along with the peel and place it into a pot with boiling water. Strain the mixture and put the banana water in a mug after 10 min of cooking. Put some cinnamon in the mixture and consume it 1 hour before you go to sleep for better effects and taste. You can use the boiled banana for the preparation of your oatmeal in the morning, so do not throw it away.

Source: Natural Healthy Team

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