is time to implement some changes in your lifestyle if you are trying to enter the jeans you purchased last year. Even the simplest activities are hard if you have excess fat and pounds on your body.

Excess fat endangers your wellbeing and raises the risk of many diseases, despite being aesthetically unattractive.

The best way to get rid of the excess fat is to start exercising regularly. Today we will present you the best workouts you can do to solve this issue:




Raise your hips and legs towards the ceiling by lying on the mat and then place one knee over other. Elevate your upper body towards the pelvis and breathe deeply. Make 2-3 sets per 15 repetitions.


You can change the exercise routine by working around your garden or house. You will keep your heart rate up, burn calories and lose belly fat.


One of the best ways to get rid of the fat in your body is cardio. A good steady rate for 20-40 min 4-5 days per week will significantly transform your body.


You can still enjoy the benefits of cycling despite you do not have a bicycle. Put your hands by your side or behind the head.

Raise your legs off the floor and bend them at the knees. Bring the left leg near the body and the right one near the chest. Try to imitate the movements you do while cycling.


These movements are almost the same as the twist ab crunch with the only difference that it targets the muscles on your sides of the abdomen. 3 sets of 10 repetitions is the recommended routine.


This exercise targets your lower back, hip and belly. Place your head toward the floor and keep the body on the feet and elbows. Look forward and the neck should be aligned with spine. Try to hold for 30 sec at least.


Do at least 2-3 sets of them per day of these intense tummy workouts.


This activity is even more effective than weightlifting in fight against belly fat.


These type of crunches are extremely effective for the lower abdominal fat. Tilt your legs behind simultaneously with the shoulders.


Get rid of the belly fat fast by doing crunches. These movements will burn the belly fat, tone your body and improve your posture!

Here is the video


Via Healthy Food Office

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