1.Crazy dancing – You should play music with a fast tempo and dance for 45 minutes. Do not give a dam how you look and how funny are the dance moves. Scroll around as much as you can and you will burn 300 calories.
2.Spring cleaning – With an hour cleaning the house, you will also burn up to 300 calories. So you will get clean and arranged home and a slim line body.
3.Jump a rope 3 times a day for 10 minutes – Fun jumping rope will help you without a lot of effort to burn 300 calories. In the morning, afternoon and evening, do a separate 10-minute session of jumping.
4.Do a hula hoop for 40 minutes. It’s fun and at the same time is a great exercise for strengthening the body. With 40 minutes doing a hula hoop, you will burn 300 calories.
5.Take the dog for a walk twice a day. Two walks of 30 minutes will help you to burn almost 300 calories. An additional benefit is that you and your dog will be happy, relaxed and energized. You can also go for a walk with your partner or friend where the friendly conversation will make the time fly.
6.Chew each bite at least 20 times. According to recent research, women who chewed each bite at least 20 times before swallow, imported 70 calories fewer at each meal. The slow consumption of food helps the body to register when you are saturated.
7.Do not eat in front of TV. It’s really interesting to eat while you are watching your favorite series, but studies have shown that people who consume foods before TV import extra 288 calories. So put the meal on the table and concentrate on what you eat.
8.Sleep over six hours a day. People who sleep less than 6 hours per day, consume more 300 calorie during the day. It is because we have increasing a secretion of the hormone of hunger, ghrelin.
Be active. If you accidentally ate all the chocolate instead of a few blocks, don not be disappointed. Find an activity that will help you burn calories from chocolate.
Weight loss could be fun, easy and exciting. It’s up to you !!!
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