The more you practice this amazing exercise, the faster and bigger would be the effect.
5 is the minimum number of repetitions. It will certainly take you more time in the beginning to make your abdominal muscles tense.
But as soon as you tone them, you will need much less effort to control your abs.
These are the exercises for flat stomach and thinner waist:
- First position: You should lie down on your back and let your arms lie alongside your body, the bent knees must be on the floor, and your muscles need to be relaxed.
Then slowly start to exhale and release air from your lungs, but at the same time make sure that you’re not straining your muscles.
- Release air from your lungs, begin to strain the muscles of your abdomen and try to pull in your stomach as much as possible. You should stop the breathing while you do this.
Fix the lower part of your stomach for 10 to 15 seconds, then take a breath, continuing to suck in your stomach.
- Breathe for a little, don’t rush to relax your abdomen, strain the muscles of your stomach and hold your breath for 10 to 15 seconds, then once more, inhale, preserving the muscle tension. If this is difficult for you, then take a small breath.
- Exhale, relax the stomach, do several breath-free exhalation and after that again release air from the lungs and stomach and pull your belly in as much as you can.
Stretch the muscles of your abdomen, and free your stomach upward, without inhalation.
These exercise will help you strengthen your internal abdominal muscles in 3 weeks, which leads to a reduction of your waist size and your stomach will become flat and straight, as your whole figure.
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