Turmeric can definitely be called the golden spice, and not just because of its color, but also because of incredible health benefits. This ingredient is a crucial ingredient in Indian curries, and also Americans use it to turn the mustard yellow.

Apart from its use in cooking, turmeric has incredible medicinal uses which have amazed scientists. It is a tropical plant from the Zingiberaceae family, which originates from Native India.


According to legends, when Jesus was born, three wise men came and they brought Jesus gifts. They brought him frankincense, myrrh and gold. It is believed that people referred to turmeric as gold. Turmeric has a special place in Indian religion and tradition. People used it to worship the Sun God. Moreover, some people wore it as part of the purification process.

Furthermore, Buddhists monks also used turmeric. They travelled around the world and dyed their robes. According to evidence, turmeric was part of the Chinese medicine approximately 100 years ago. Turmeric became popular in the West in the mid-20th century.

Turmeric and Its Health Benefits

Turmeric has a wide range of anti-carcinogenic, antibacterial, anti-mutagenic, antioxidant, antiviral, anti-inflammatory and antiviral properties. Moreover, it is abundant in zinc, copper, calcium, protein, potassium, Vitamin K, Vitamin E, Vitamin C, magnesium, niacin, dietary fiber, and iron. It is often used as a treatment for a number of conditions because of these properties.

Turmeric for Cancer Prevention

It has been proven that turmeric is able to prevent prostate cancer, halt its growth and even eliminate cancer cells. A number of researchers have discovered that this is due to its active compounds. Moreover, turmeric can prevent the growth of tumor cells, such as T-cell leukemia, breast cancer and colon cancer.

Turmeric as a Treatment for Depression

It has been proven that turmeric can fight depression naturally. Curcumin, which is an active compound of turmeric, acts as an antidepressant.

Turmeric Soothes Arthritis

Turmeric has anti-inflammatory properties which are excellent in treating rheumatoid arthritis and osteoarthritis.

Turmeric as an Immunity Booster

There is a substance in turmeric called lipopolysaccharide, and it has antifungal, antiviral and antibacterial properties, all of which strengthen the immune system.

Turmeric for Calming an Upset Stomach

Due to its anti-inflammatory properties, turmeric can control the stomach acid. Moreover, it soothes a heartburn.

Turmeric for Healing Wounds

Turmeric is excellent for the skin due to its antibacterial and antiseptic properties. In case of a burn or a cut, just sprinkle some powdered turmeric and it will hasten the healing process. Turmeric can be used as a treatment for psoriasis, damaged skin and similar inflammatory conditions.

Turmeric for a Healthy Heart

Turmeric breaks cholesterol and cholesterol clogs up the arteries and leads to heart attacks or strokes.

Helps in Maintaining an Ideal Weight

Including turmeric in your diet is a must if you want to lose some weight. There is a component in turmeric which stimulates the bile flow and it plays an important role in breaking down dietary fat.

As a Prevention for Alzheimer’s disease

According to studies, cognitive disorders such as Alzheimer’s occur as a consequence of brain inflammation. Turmeric stimulates oxygen flow and removes plague build-up. This will either prevent or slow down the progress of Alzheimer’s disease.

As a Liver Protection

Turmeric stimulates the production of vital enzymes, which are important for detoxification of the body. Moreover, turmeric also stimulates blood circulation.

7 Amazing Recipes Which Will Help You Include Turmeric in Your Diet

  1. Turmeric Tea

Add some chopped turmeric in your tea. Moreover, you can also follow this recipe.


  • Hot water- 1 cup
  • Fresh grated turmeric- ½ teaspoon
  • Black pepper- a dash
  • Raw honey- to taste
  • Lime- a squeeze to make the turmeric more bioavailable


The water need to reach boiling point, then add the turmeric and allow it to simmer for 5 minutes. Next, strain the tea and incorporate the rest of the ingredients. Leave it for 10 minutes and then drink it.

  1. Turmeric Juice


  • Lemon- ½ half
  • Powdered turmeric or turmeric root- 1 teaspoon or ½ inch
  • Sea salt


You need to juice the turmeric and the lemon, add some salt and put it in a glass. In case you don’t own a juicer, you can squeeze fresh lemon and use powdered turmeric.

  1. Turmeric Scramble

All you need to do is add some turmeric in your eggs.

  1. Turmeric Soup


  • Grated/chopped turmeric- 1 knuckle
  • Organic bone or veggie broth- 4 cups


The water needs to reach boiling point, then add the broth and the turmeric. Simmer for 15 minutes, then strain it, add some black pepper and your soup is ready.

  1. Turmeric Smoothie

You can add some turmeric in your smoothie. Also, you can try this recipe.


  • Fresh or powdered turmeric- 1 teaspoon
  • Almond or coconut milk- ½
  • Hemp seed hearts- 1 teaspoon
  • Frozen mango or pineapple- 1 ½ cups
  • Maca root- 1 teaspoon
  • Coconut flakes- 2 tablespoons
  • Black pepper- a dash


Blend all of the ingredients till they become smooth.

  1. Golden Milk

In case you are short with time, you can mix 1 teaspoon of powdered turmeric and warm milk. However, if you have some spare time, try the following recipe:


  • Powdered or fresh grated turmeric- 1 teaspoon
  • Water- 1 cup
  • Powdered or fresh grated ginger- ¼ teaspoon
  • Vanilla- ¼ teaspoon
  • Cardamom- a dash
  • Clove- a dash
  • Cinnamon- a dash
  • Almond or coconut milk- 1 cup
  • Raw honey- 2 teaspoons


All of the ingredients need to be put in a pot and simmered for approximately 1 minute. Then, put it in a cup and enjoy!

  1. Turmeric Kefir


  • Spring or Filtered Water- 1 gallon
  • Fresh turmeric or dried whole root- 1 cup or 1/3 cup
  • Rapadure or organic sugar- 1 cup
  • Fresh ginger- 1 cup
  • Water Kefir Grains- ½ cup


  1. Peel the turmeric and the ginger and chop them roughly.
  2. Add the water in a pot and it needs to reach boiling point.
  3. Add the turmeric and the ginger in the water.
  4. Reduce the heat, and cover the pot so that it can cook for about an hour.
  5. Put it in the fridge when it is ready so that it can cool down.
  6. Once it cools, strain the mixture.
  7. Next, pour the liquid in a glass jar of one gallon.
  8. Next, add the rapadure or sugar and mic till it dissolves.
  9. In the end, incorporate the water kefir grains.
  10. The jar should be covered with a dish towel and it needs to sit for 3 to 5 days.
  11. Store it in the fridge.

Source: www.dietoflife.com

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