If you eat croissant or a portion of french fries and drink a diet coke, it won’t be a long time before you feel hungry, despite you’ve already consumed a large amount of calories. The reason is simple – some foods stimulate the appetite and pouring gasoline on the fire called hunger.

On the other hand, there are many foods that will give you satiety for a longer time. Choosing the right choice will help to enter fewer calories and lose weight without a strict diet regimens.

Oatmeal is great for energetic starting the day. Slowly digested in the stomach, giving energy for a long time. Dietary fiber helps protecting the digestive system and there is evidence that OATMEAL affect the hormones that regulate the hunger.

Except for regulating the blood sugar, OATMEAL helps to reduce the levels of “bad” cholesterol and preventing from cardiovascular disease.

Eggs - You should include two boiled eggs for breakfast where you will stay satiated until lunch. Full of proteins, eggs are good allies in controlling the appetite.
Numerous studies have shown that people who eat eggs for breakfast lose weight faster than those who start the day with pastries.

Apples - Apples contain a lot of water and fiber, which give you a feeling of satiety. They are also great for controlling the hunger between large meals.
The apple has pectin which prevents increasing the blood sugar which triggers the hunger.

Salmon – Salomon is one of the healthiest food that should be consumed very often. It is a fantastic choice because it contains healthy fats and is a really good source of protein.

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Studies have shown that people who eat fish feel more saturated than those who consume beef.

Beans, peas, lentils – Despite the excellent taste of the legumes, they also boost the metabolism. Rich in fiber, vitamins and minerals are necessary elements for healthy and balanced diet.

Flaxseed is the best source of omega – 3 and fiber. You can consume one teaspoon per day, in addition to a fresh salad or oatmeal.

Avocado – Avocado is a extremely healthy fruit which is full of healthy fat and essential vitamins and minerals.

The best thing is that the avocado saturate quickly, so it is enough to eat little to kill the hunger for a while.

Almonds, walnuts, hazelnuts - A healthy trio of proteins, fat and fiber, make nuts a great snacks that saturate really fast.

The lost of energy could be improved with a cup of raw almonds.

Additionally, fresh salads of green vegetables and clear soups stimulate the feelings of satiety which have a small amount of calories.

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