You probably didn’t know that there is a vitamin and it is just as vital for your body as vitamin D. We usually overlook this vitamin and only a few people take the recommended dosage. The reason for this is because people are not informed about this vitamin. Nevertheless, that is about to change.
Vitamin K is a fat-soluble and it plays a crucial role in blood clotting. This vitamin is also important for strengthening the bones, it prevents cardiovascular disease and it is also vital for other bodily processes. Researchers state that almost everybody has vitamin K deficiency. The majority of people don’t take enough of this vitamin.
Vitamin K Deficiency Can Cause
- Cardiovascular disease
- Arterial calcification
- Brain health problems
- Prostate cancer
- Tooth decay
- Liver cancer
- Lung cancer
- Infectious diseases
Vitamin K Types
Vitamin K1. This vitamin is found in plants and particularly in green vegetables. This vitamin goes straight to the liver and keeps healthy clotting of the blood.
Vitamin K2. This vitamin is produced by bacteria which lines the GI tract. This vitamins goes directly in the bones, blood vessel walls and tissues other than the liver.
Vitamin K3. This is a synthetic form and it is not very recommended. It can be toxic for infants.
Vitamin K2 is the recommended K vitamin due to the fact that it is totally natural and it is not toxic. This vitamin is created by the body and it can be created by fermented foods as well.
The Following Foods Are Rich Source of Vitamin K2
- Dark green vegetables
- Fermented foods
- Raw dairy products
- Whole egg mayonnaise
- Dark meat turkey
- Beef liver
Vitamin K2 Can Prevent Osteoporosis
According to various Japanese studies K2 can completely reverse bone loss. Moreover, it acts like a biological adhesive which aids calcium and other crucial minerals to plug in the bone matrix.
Vitamin K2 for Cancer Prevention
Vitamin K1 and K2 are powerful against cancer, and that is proven by various studies.
Dietary fat is essential for the absorption of this vitamin. Thus, you have to consume some fat so that the vitamin K is effectively absorbed.
Who Needs This Vitamin
- People with a history of heart disease or osteoporosis
- People on a low veggie diet
- People on a restricted or poor diet
- People with liver disease, celiac disease, Ulcerative colitis, Crohn’s disease
- People who are taking aspirin, cholesterol drugs or broad-spectrum antibiotics
What Is The Recommended Dosage?
Adults need from 44 to 185 mcg a day. If you are taking any medications, you need to be cautious when taking this vitamin.
When to Avoid This Vitamin
Pregnant or breastfeeding women need to avoid taking more than 65 mcg of K2 a day.
More Health Benefits
- Vitamin K2 is also helpful in case of Alzheimer’s
- It can improve insulin sensitivity
- It can decrease bruising
- It might possess antioxidant properties
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