Eczema is a condition of the skin which causes irritation and blisters on the skin. It can be cured, and what you need to do is change your diet, eat clean, take the right nutrients, and do green juice detox on a regular basis. Doing this will stop the flare-ups.
The most usual treatments for eczema involve applying steroid creams and similar ointments on the skin. However, this is only a temporary solution, and does not solve the root cause.
Nevertheless, there are a number of ways to treat eczema naturally, without using commercial products. Finding out the root cause of eczema and the reason you cannot eliminate it is very important.
Eczema is Caused by This!
Inflammation is the root cause of eczema. When the immune system needs to respond to a possible threat, the skin becomes inflamed and that causes eczema flare-ups. Thereby, discovering the cause of the inflammation can help you prevent eczema.
Abnormal gut flora and leaky gut are the most usual reasons for inflammation. Leaky gut is a condition which triggers inflammation while the food particles are moving through the gut’s wall. Moreover, this can lead to food sensitivities and problems with dairy or gluten. In case you are experiencing these problems, and have flare ups, eczema outbreaks might be caused by leaky gut. In case like this, changing your diet and avoiding foods which cause a reaction is the best solution.
Abnormal gut flora is yet another problem that promotes inflammation. It occurs as an imbalance between harmful and beneficial bacteria in the gut. This is usual for people who eat processed foods that lack nutrients, but are abundant in additives.
Natural Remedies for Eczema
- Change Your Diet and Eliminate Processed Foods
Food is very important, bad eating habits, wrong combinations, eating foods which lack in nutrients, consuming very processed foods, eating foods high in sugar and fats, foods low in fiber increase the risk of leaky gut.
You need to eat whole foods which are abundant in beneficial fatty acids and which are high in fiber. Eat legumes, whole grains, seeds, nuts, fruits and vegetables. Make sure to drink one or two glasses of green juices on a daily basis. Bone broth is very beneficial for leaky gut.
Consume foods which are high in fiber. Eat a bowl of oats for breakfast every morning and this will clean your digestive tract.
- Increase the Probiotics Intake
Imbalance between the harmful and beneficial bacteria can cause eczema flare-ups. In order to restore the balance, you need to consume more kefir and fermented foods such as kimchi, pickles, and sauerkraut. Anti-inflammatory foods need to be on the top of the list of foods you consume daily.
- Taking Proper Supplements
If you are not able to eat foods which are natural probiotics, you need to take probiotic supplements of high quality. Moreover, you need to take vitamins B, and especially B6 and B12, and vitamins C, D and E as well.
Moreover, kelp and zinc are also vital for healing the tissues, preventing inflammation and promoting the immune system. Healthy fats from fish, primrose, flaxseed, or black currant seeds are beneficial in reducing inflammation and improving nutrient absorption in general.
- Topical Application
You need to start using natural alternatives to the commercial ones. You can prevent the itches by using the right oils. Moreover, these oils can eliminate scars and heal the skin. This process might take several months, but it will pay off in the end. Use jojoba oil, oregano oil, rosehip seed oil or coconut oil.
Apple Cider Vinegar Solution
Apple cider vinegar is known for its anti-fungal and antibacterial properties and it is one of the best natural remedies for eczema.
- Organic apple cider vinegar- 2 tablespoons
- Purified water- 2 tablespoons
- Cotton pads or balls
In case you need to cover larger area, use more of the above written quantities.
Prepare the solution and soak the cotton balls in it. Then, apply them directly on the inflamed area. Make sure not to reuse on the same surface so as to prevent contamination and always use a new cotton ball. Do the treatment till there are improvements.
People with sensitive skin need to use even more diluted solution. In case like this, put one tablespoon if apple cider vinegar in half a cup of purified water.
- Get Enough Sleep and Manage the Stress Levels
Lack of sleep and stress can prevent the body from being able to soothe inflammation. In case you have difficulty getting a good night’s rest, you might notice that the eczema is getting worse. Try managing your stress levels by taking care of yourself and taking breaks on a regular basis. Try sleeping for 7 hours at the minimum.
- Exercise Regularly
Regular exercise can help you boost the immune system and reduce inflammation. You need to do exercise for at least five times a week, regardless of your fitness level. You can just walk for 30 minutes every day, or you could begin with a vigorous workout routine.
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