Consistent physical activity is one of the most significant things that you can do for your health.
Regular exercising will:
- Lower the risk of heart disease
- Lower the risk of cancer
- Lower the risk of metabolic syndrome and type 2 diabetes
- Control the weight
- Strengthen the muscles and the bones
- Increase the chances of longer life
- Improve the mood and the mental health
- Improve the ability of doing daily activities and prevent falls (if you are an older adult)
Fitting a regular exercise in the daily schedule can seem difficult firstly. But even 10 minutes per day is just fine. The key is to find right exercise for you that will match your abilities and it would seem fun, at the same time.
If you want to have a body of a model read the following instructions:
Accept the task with many people worldwide to bring your body into a perfect shape! Plank is one of the most effective exercises that will help you strengthen the middle part of the body. It seems like very simple exercise for beginners, so many people just skip doing it. This exercise is melting the fat and strengthens the back and stomach muscles and also the muscles in the legs and but arms.
Actually, plank is exercise for stamina in upper position of push-ups and muscle’s work is similar as their work due the push-ups. Plank is promoting core muscle endurance.
The plank-challenge is lasting 4 weeks and the plank exercises regularly last even longer and longer every time. The initial time is just 20 seconds and the final goal is to achieve 4 minute uninterrupted/continuous plank. In the final stage the body will be prepared for even much bigger challenge and your muscle weight will be improved.
The most significant part of the exercise is the correct position of doing it. When you are pushing yourself up with your hands and support the body on the toes it is very crucial to bring the upper part of your body in flat line.
Source > www.fashionmg-style.com
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