Garlic is perfect for you if you want to burn belly fat and lose the excess weight naturally. Garlic is a powerful appetite suppressant. The strong scent of the garlic, stimulates the center for satiety in your brain, and it reduces and stops the feeling of hunger.
To explain you more precisely, garlic reduces the appetite with increasing the brain’s sensitivity to leptin. Leptin is a hormone that is produced by the fatty cells for regulating the appetite.
Several doctors from the Tel Hashomer Hospital located in Israel, have conducted a research on this problem. The experiment was done on rats. The rats were divided in 2 groups.
The 1st group of rats were injected with allicin, and the2nd were not. Then, all the rats from the two groups were fed with foods high in sugar. The rats from the 1st group showed low insulin level and blood pressure, plus they gain less weight, which wasn’t the case with the 2nd group.
This is How to Best Use Garlic to Burn Belly Fat Fast:
-3 cloves of garlic
-1 cup water
-juice from 1 lemon
Method of Preparation:
First, juice the lemon and then stir it in the cup of water.
After that, you should chew the cloves of garlic and then drink the mixed lemon water.
You should repeat this every morning on an empty stomach.
The first results should be visible in 2 weeks.
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