Many of the most delicious desserts and meals contain sweet potatoes. It turns out that these veggies are extremely health. They have a calorie count, do not contain excess sugar and are naturally sweet. Sweet potatoes are affordable, healthy and assist in the weight loss process and they can also help in the prevention of blindness.
Sweet Potatoes In The Prevention Of Blindness
How this tasty veggie help in the prevention of blindness? Deficiency of Vitamin A is the main cause of blindness.
Vitamin A deficiency can lead to increased risk of death according to the World Health Organization (WHO). Lack of Vitamin A is a problem for 250 million young children across the world.
Many companies have started to work in the countries where people have deficiency of Vitamin A, since lack of vitamin is preventable. Bio-fortification is one of the steps that have been taken in the process of producing naturally nutrient rich.
Sweet potatoes are rich in beta-carotene where it is converted later in Vitamin A by our organisms. Many regions and countries from the third World were helped by providing them easier access to these powerful veggies.
Sweet Potato As A Great Ally In The Weight Loss Process
The excitement over these veggies is not in the prevention of blindness, they also represent great ally in the weight loss process. Sweet potatoes do not contain high levels of refined sugars, but they regulate the blood sugar.
Another great thing for them is that they are rich in compound that increases the level of adipnectin in our bodies. It is actually the hormone which regulates blood sugar levels.
Steaming or boiling sweet potatoes are better options than roasted ones. Roasting potatoes lose great amount of their vitamins and nutrients – which is actually true for most vegetables and fruits.
These veggies have low glycemic index, so all the foods with the same glycemic index give a feeling of satiety for a long time because they stay in the digestive system longer.
Fiber is one of the powerful compounds typical for this veggie. It will help you stay fuller for a long period of time. 4 grams of fiber are consisted in one sweet potato.
As we mentioned above, Vitamin A promote better health for your bones and eyes and boost the immune system as well. The consumption of sweet potatoes can solve your acne problems too.
Have a nice day, increase the consumption of this powerful veggie and feel the differences in your body.
Source > the-science-of-eating
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