Tired of eating the same egg-cheese ham that leads to cholesterol spike and stomach ache. Today we will present you a healthy, delicious, alternative and extremely effective breakfast in the fight against fat.

If you stick to this breakfast in the months to come, you will reduce your cholesterol levels, reduce blood sugar levels and burn the excess pounds in your body.


Breakfast is definitely the most important meal of the day. Do not forget that it sets your mood for the entire day considering food.

That is why it is extremely important to consume nutritious and healthy breakfast to start your busy day with.

Chia seeds are full of calcium, omega 3 fatty acids – critical ingredients in digestive health. it improves your cardiovascular health and lowers your cholesterol. This seed also represents extremely powerful antioxidant. Chia is absolutely recommended for people who suffer from arthritis.

Oatmeal is a rich source of fiber and abundant of protein and minerals. It also reduces bad cholesterol and improves your cardiovascular health.


  • 550 ml of milk or water (your choice)
  • A tsp of cinnamon powder
  • Some lemon juice
  • 50 ml of chia seed
  • 250 ml of oats


Place all the ingredients in a pot and mix well until you get homogenous mass.

Start boiling the mixture and let it boil until it reaches boiling point. You can also add brown sugar or raw organic honey to your taste. Chia seed should be consumed while it is hot!

Via Health And Healthy Living

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