The food we consume significantly impacts both the treatment and the development of a number of health conditions, including gout. Speaking of gout, even modern medicine acknowledges the improper diet as a possible cause, so it is natural that the treatment would also include certain diet alternations.
Gout usually appears after the age of 40 in men and usually after menopause in women, however this condition is 20 times more frequent in men.
Gout represents a kind of arthritis which affects several body parts such as the knees, wrists, ankles, the small joints of the hands and ears. Some of the usual symptoms are inflammation and tenderness in the joints, acute pain, and swelling. The precise causes remain unknown, however one of the cause is a high amount of uric acid. Other possible causes are stress, excessive protein intake, excessive consumption of alcohol, lack of physical activity and genetics.
In many cases, gout is related to other health conditions like high blood pressure, diabetes, uric acid kidney stones, kidney problems and it is vital to have the proper medical treatment.
Right Foods for Gout
People afflicted with gout should avoid foods which are rich in purines like lentils, ham, crab, veal, lobster, venison, tuna, salmon, anchovies, sausage, bacon, beef, pork, chicken and turkey.
Use vegetable oils which are cold-pressed instead of margarine, butter and fat. You can eat fruits and vegetables, however avoid mushrooms, peas, cauliflower, and spinach since they contain purines.
Furthermore, you need to drink from 6 to 8 glasses of water on a daily basis so that the elimination of uric acid is stimulated.
Natural Treatments for Gout
- Flaxseed coating and activated charcoal
You need to grind half a cup of activated charcoal until it is powdered. Add a spoonful of flaxseed and some water in order to get a paste. Apply the paste on the affected areas and then use a plastic foil to wrap it up. Leave it overnight. You will notice that the symptoms will have notably reduced by the morning.
- Apple cider vinegar
Apple cider vinegar is an effective natural treatment for gout because of its acidity. Mix 1 or 2 teaspoons of apple cider vinegar (it needs to be raw and unfiltered) and a glass of water and consume this 2 or 3 times every day.
- Celery Juice
You need to peel and juice one pound celery. Mix it with some lemon juice and consume it immediately. It will soothe the symptoms really fast.
- Garlic and lemon
Take 4 lemons, wash them thoroughly, take out the seeds and then grind together with 3 cloves of garlic. Add 7 cups of water (boiling). Stir it well and then leave it for the day. Next, strain it and you need to drink 40 ml prior to meals, once per day.
Natural Teas for Gout
- Apple tea
Take 3 or 4 whole apples, chop them and cook them in water for 10 minutes. Leave them for 4 hours. Drink the tea as much as you can throughout the day. Apples contain malic acid which neutralizes uric acid thus relieving gout inflammation and pain.
- Garlic tea
Take 2 or 3 unpeeled garlic cloves and wash them. Next, put them in a pan with 4 cups of water. Cook until the garlic is ready. Strain it and drink one glass three times daily prior to meals. Do this for 10 to 15 days.
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