We all know that antioxidants regulate the growth of free radicals in the human body and that free radical can lead to numerous diseases.

The king of all spices is turmeric. This powerful plant is irreplaceable ingredient in almost every folk remedy, added to meals or even used it alone. Turmeric contains bioactive compounds, 300 antioxidants and anti inflammatory compounds.

Today we are going to present you turmeric juice recipe where you can use fresh turmeric root or powder. Thanks to its anti inflammatory properties, this super drink can be used as an analgesic.

releive pain

Ingredients:

  • 1 cucumber
  • 1 orange
  • 2 lemons
  • 5 carrots
  • A slice of ginger – 5 cm
  • 1 tbsp turmeric powder

Instructions:

Peel the carrots, ginger and the citrus fruits, place them in a blender and mix it well. If you want to get the best results, consume the drink 30 minutes before your breakfast.

Healing Properties of the Drink

Dementia and depression

Many studies have shown that turmeric reduces the risk of dementia and depression. The research that was conducted by Dr. Ajay Goel, has shown that this herb is only 2-5 % less effective than the antidepressants from the pharmaceutical companies without any side effect.

Turmeric can be also used as remedy against pain and inflammation caused by steroid drugs.

Arthritis

This powerful juice relives inflammation. The antioxidants presented in this spice also relieve swollen legs and stiffness.

Blood vessels

Turmeric drink protects the blood vessels and heart, prevents cardiovascular diseases and regulates cholesterol.

Cancer

Free radicals can lead to cancer and many other diseases so the anti oxidants eliminate and regulate the growth of free radicals in the human body.

Digestive problems

This amazing drink relieves gastritis, heart burn and reduces bloating.

Pain

It stops the destructions of the joints which represent powerful remedy in the fight against rheumatoid arthritis.

 

Source: Healthy Food House

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