Today we are going to present you the best possible information for healthier and happier life. It means that we always explore and search for the best solutions for any of life’s problems.
Famous orthomolecular nutritionist form US strongly believes that everyone can turn back its biological clock. If you really want to experience that, you have to provide the mind and the body with an abundance of nutrients.
Form facial contours, glowing complexion and flawless skin can be achieved without buying expensive lotions and creams. You only need to go to your drugstore or grocery market and start using vitamins both externally and internally if you really want to beautify your skin.
We promise you, just try these suggestions and you will be blown away by the astonishing results you see.
These are the most important vitamin cures for beautiful skin:
Anti Wrinkle Treatment – Vitamin E
Vitamin E is the vitamin that will solve this problem. You only have to squeeze capsule (Vitamin E) onto the fine lines before go to sleep and you will see the difference in the morning when you will wake up.
Moisturizer – Zinc
Besides it is good to remove the warts on your feet, zinc is also amazing for your skin too. It is terrific acne buster, has a skin soothing effect and promotes cell renewal. Shrimp, chickpeas, garlic, dark chocolate, pumpkin seeds, and salmon are great sources if you want to increase the intake of zinc.
Exfoliator – Vitamin C
We all know that Vitamin C is important for our immunity but we didn’t know that we can prepare DIY exfoliator with this powerful vitamin.
You only have to mix some almond milk and 2 tbsp of Vitamin C (ascorbic acid) powder until you get homogenous mass and apply it into the face. Rinse it and apply rosewater once you feel it tingle. Do the procedure 3-4 times per week and you will improve the skin texture in a short period of time. Don’t use on open wounds and injured skin.
Face Mask – Omega-3 Fatty acids
Omega 3 fatty acids are excellent for reducing the wrinkles, lines and inflammation and fight against clogged pores. Mix some organic yogurt, ground chia seed and splash of flaxseed oil if you want them for an external use. Gently apply the mixture that you will get into your face, let it stay for 20 minutes and then wash it with lukewarm water. You will still feel the rejuvenating and moisturizing effects the next day if you do the procedure before go to sleep.
Overall Skin Health – B Vitamins
B Vitamins – also known as genuine skincare heroes are vital for healthy skin. It is really important to replace them daily, because they are water soluble – they can be easily get washed out if the organism doesn’t use them correctly.
Lamb, beef, crab, mussels and clams are the right choice if you want to increase the intake of Vitamin B. The most important thing in these vitamins is that they are really cheap, but the effect is priceless.
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