We all know that turmeric is one of the most powerful spices with numerous beneficial properties. It is actually strong antioxidant with anti-inflammatory, anti-aging and calming properties.
Curcumin – the active ingredient in turmeric has innumerate list of advantageous uses.
10 Great Reasons You Should Definitely Consume Turmeric Water Daily
1.Protect Your Cerebrum
Many scientific studies have shown that Alzheimer’s and dementia can be caused by decreased levels of the type of growth hormone (BDNF). They have also revealed that curcumin significantly helps in age-related brain functions, certain brain diseases and has beneficial effect on the level of this hormone.
Many diseases are caused as a result of chronic inflammation. It was proven that turmeric fights against inflammation better than some anti-irritation meds due to its powerful anti-inflammatory properties.
According to many studies, the consumption of turmeric on daily basis significantly improves your digestion.
Curcumin is stunning intense cell reinforce and cancer prevention particles stop cell damage.
5.Mitigates side effects of Arthritis
The latest study that was conducted by RA proved that curcumin has stronger effect than diclofenac, in the treatment of swelling and pain – due to its non-steroidal and anti-inflammatory properties.
6.It Protects The Heart
Curcumin is really effective in removing the plaque in arteries and in the prevention of blood clothing. The study that was conducted by Applied Life Sciences in Japan proved that the supplementation with curcumin for 3 weeks has dramatically improved the heart well-being in rats.
7.Helps in Switching Type 2 diabetes
According to the study that was conducted by Auburn University in 2008 found that this powerful spice helps to reverse diabetes!
8.Imprves Longevity and Delays Aging
Curcumin – the active compound in turmeric effects on both inflammation and free radicals and is considered that play the major role in aging.
9.Alkalzies the Body
We all know that cancer thrives in acidic environment so turmeric is on the biggest enemies because it is highly alkaline food.
10.Protects the Liver
Turmeric recovers harmed liver cells and protects the liver against many diseases. It improves the general capacity of the gallbladder and keeps up liver healthy.
How to prepare Turmeric Water?
Make a mixture between a cup of warm water, a dash tsp of black pepper and a tsp of ground turmeric. Consume the water while it’s still warm in order to get all the benefits.
Source: Healthy Food And Sport Tips
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