A 26 year old Amanda from America has documented her unbelievable story about how she burnt 88 pounds in just one year.

Many people were inspired by her tremendous change and dramatic transformation. Her story became viral and the three lifestyle changes that she actually used, beacme hit on the social networks:


1.High Protein Diet

Only a few people know that protein is the essential nutrient in the fight against obesity. It is also excellent in the fight against diabetes, osteoporosis and high cholesterol levels. Protein helps you build muscles while you burn fat. The following foods are extremely high in protein:

  • Peanut butter
  • Sardines
  • Turkey breast
  • 95% lean ground beef
  • Eggs
  • Milk
  • Cottage and Swiss cheese

This powerful diet is will burn the excess fat in your body, build muscles and improve your overall health.

2.Moderate Exercises

Amanda says that she simply got involved with moderate workouts, while many consider doing intense exercises. She only did 20 min of moderate workouts per day and she successfully reached her goal. You can do the following moderate exercises:

  • Walking the stairs
  • Jumping rope
  • Water aerobics
  • Volleyball
  • Biking for five mph
  • Swimming
  • Walking

If you really want great results, exercising is really important.

3.Strict Control on Your Portions

Here is the best news for you! You do not have to deprive yourself from food, you only have to consume healthy foods. You have to change your mentality on food and eating patterns. Increase the amount of food rich in fiber and try to use smaller portions. Drink detox water and avoid sugary beverages and soft drinks.

Via Hot Liked



Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.