All you need for this Chinese remedy is just one ice cube (2×2 cm). You will remain healthy and full of energy, you will prevent or cure many diseases and your body will start to look younger if you place an ice cube on a specific part of your body every day.

This magic part of your body is between the tendons of the neck, or, more precisely, at the back side of your neck where the head and the neck join. This point is named Fan Fu which means shelter from the wind in acupuncture.

You should practice this method in the following way:

You should lie down on your stomach or sit, and place the ice cube on the hole in the back of your head. You need to keep the ice cube on the Fan Fu point for about twenty minutes. You can wrap it in a bandage or handkerchief.

Practicing this method regularly in the mornings before breakfast and in the evenings before you go to sleep, you will have strong cold defense. But, you need to make breaks from three days.

At the beginning you will feel cold, but after thirty to forty minutes you will start to feel heat flowing on the spot. You will also feel euphoria for the first couple of days due to the endorphin that is released into your blood.


What is this Chinese acupuncture method helpful for?

  • It helps you sleep better
  • It reduces  toothaches, headaches and joint pain
  • It improves the work of your digestive system
  • It improves your mood and overall vitality
  • The ice cube put on the Fan Fu point is particularly beneficial for:
  • Respiratory organs
  • Bronchialasthma
  • Hypotension, arthritis and hypertension
  • Cellulite
  • Disorders of the gastro-intestinal tract, obesity and malnutrition
  • Insomnia, depression, fatigue, stress, psycho-emotional disorder,
  • Acute sexual transmitted and gastrointestinal diseases.
  • Protects from diseases of thyroid gland

Maybe this method will not cure you, but it will revitalize your body.

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