The scientists have acknowledged 6 different obesity types that are based on factors which are causing them and solution to every single one of them. Today we are going to present list of the 6 obesity types and how to solve them in short period of time.

  1. Food Obesity

The food obesity type is gotten from an excessive food and water intake. It’s manifesting with upper body fat and protruding stomach. The simple solution of this is to reduce the food amount, salt, coke, white flour, white bread, oil, processed food and sugar intake. Also, you should try to exercise for about 30 minutes each day.

Six Types of Obesity

  1. “Nervous Stomach” Obesity

The central culprits for this sort of obesity are stress and anxiety. Even the excessive intake of sweets and depression could give you this sort of obesity.

The solution to this obesity type is controlling the physical activities to reduce the stress and to manage the anxiety.

  1. Gluten Obesity

This sort of obesity is very common among the women, mostly during the adolescence period and menopause, or whenever they are experiencing some hormonal imbalance.

The best way to manage this is to avoid sitting on a same spot for a long time, exercising regularly with weights and avoid smoking and intake of alcohol.

  1. Atherogenic Metabolic Obesity

This type is characterizing with very big stomach, which is looking like big balloon. It could seem that your body fat is accumulated in your stomach. This could also cause troubles with breathing for the people who consuming alcohol in large quantities.

  1. Venous Obesity

This type of obesity occurs as result of a venous circulation and is usually inherited. The venous obesity is very common during the pregnancy and among people with swollen legs. The best solution to this unpleasant situation is exercising, for instance, running or climbing stairs.

  1. Obesity as result of inactivity

This is a sort of obesity that affects some body parts that were very active long time ago. It’s common among people that used to do more vigorous exercises, but now they are slacking. If you suffer from this type of obesity, going long periods without having food will aid your body to burn fat by speeding up the metabolism.


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