Oil pulling is one of the most powerful techniques which involves swishing a tbsp of natural oil in mouth for 20 min. this eliminate all bacteria in oral cavity and improves oral health. This amazing technique also detoxifies teeth and gums and removes bad breath. It is also whitening the teeth at the same time.

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Many many people have tried this technique. These people also claim that it treats infections, hormonal imbalance, headaches and skin issues. Oil pulling will help you get rid of bad breath, plaque and tartar, once for all!

Put a several tsp of sesame, olive or coconut oil in your mouth and then swish it around. After 20 min, spit it out and rinse with water. In order to obtain best results, perform this technique before go to sleep or before breakfast in the morning.

Oil should become with milky texture during this process and it should also be creamy white at the end of the process.

Brush your teeth and rinse with water afterwards. You will get used to it soon, despite it seems difficult at first.

Do not waste your time, try it now and whiten your teeth, get rid of bad breath and improve your overall health!

Via Super Tasty Recipes

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