Is there anyone who doesn’t like pancakes? Definitely not. Pancakes are great for breakfast, dessert, or we can consume them at any time of day. There are unlimited number of combinations for serving, and their taste can be easily changed by your taste. Pancakes are one of the most consumed food in the world. So today we decided to show you one of the best dietary pancakes recipes:

Ingredients:

0.2 lbs. oat flakes

5 egg white

1 teaspoon of cocoa

2 packages of vanilla

3 tablespoons honey

3 tablespoons peanut butter

Dietary pancakes

Preparation:

Mix egg whites and add the oat flakes. Afterwards put the cocoa and vanilla in this mixture. Divided into 3 parts where you will get three home made pancakes. Bake the mixture in a pre-heated Teflon pan about 1-2 minutes on each side. Add the peanut butter and the honey.

You can consume the pancakes

- During the breakfast

- Pre training

- During the diet regimen

-After the workout

Total Nutrition in the 3 pancakes:

- 120 grams of carbohydrates

- 50 grams protein

- 40 g fat

- 1040 calories

Enjoy in the pleasures of our dietary pancakes. Do not hesitate and make them immediately. Surprise your children, partner, parents or your closest friends. Make your day beautiful and enjoy in the pleasures of the world!!!

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