The original rice diet plan was created back in 1939, and the original purpose of it was to lower blood pressure, regulate blood sugar and improve the condition of the kidneys.
But because this diet plan had great effect in reducing weight, people began to used it for a weight loss.
Diet plan :
Breakfast is always the same : one cup of rice cooked in water, without salt or sugar. For better taste you can squeeze a little lemon juice and add olive oil. During the diet, use brown rice.
Snack : A piece of fruit as desired.
Lunch in the first 7 days : 1 cup of rice, 1 cup of beans, peas or lentils, a piece of whole-grain bread. Use more spices and less salt.
Dinner in the first 7 days : 1 cup of rice and 150g non-fat meat (chicken or turkey breasts, pork chops or fish). Don’t salt the meat just squeeze a little lemon juice on it. You can also eat s 1 slice whole-grain bread.
Lunch in the second 7 days : 1 cup of rice and a piece of whole-grain bread.
Dinner in the second 7 days : 1 cup of rice and a piece of whole-grain bread, same as lunch.
The third week you eat same as the first, by adding a dairy snack between lunch and dinner. For example 200ml milk or a small yogurt.
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