We usually ignore therapies and solutions for inflammation till the need arises and we have to deal with it. In case you have ever had inflammation or a disease which stems from it, like arthritis or a similar chronic disease, the chances are that you have looked for solutions that will soothe your pain.
The most important thing is to prevent inflammation. Inflammation occurs when the body needs to repair tissue injury. Moreover, chronic inflammation is when the inflammation gets out of hand and cannot be halted. Chronic inflammation is caused by certain foods that are consumed on a daily basis. However, these foods can easily be removed from your diet.
3 Top Causes of Chronic Inflammation
- An allergy can be triggered by anything
An allergy can set off the body in the wrong way, and if you have one, you already know that. Moreover, you probably didn’t known that it also affects the inflammation process. It is of vital importance not to consume anything that cannot be handled by your body.
Common allergens like vegetables, dairy products and eggs are the hardest to stay away from since they can be found in all types of foods. What you need to do is always check the ingredients before you eat the food. It may come as a surprise to you, but these allergens can be found in certain foods that you love eating.
- Fried foods
It is not a secret that deep fried foods are harmful for your health, but did you know that they also cause inflammation.
The reason for this is the oil. Nearly all oils which are utilized in fried foods have their natural ingredients stripped off, and if there are any left, they also get destroyed by the heat. Nevertheless, they contain a certain toxin which overburdens the elimination system of the body, thus causing inflammation.
- Processed Drinks and Foods
Processed foods are also stripped of their natural nutrients. Fizzy drinks, processed soups, pastries are all processed foods which cause more harm than good.
Eliminating these foods from your diet is going to help your inflammation system, so that it can concentrate in repairing the tissue. When the system in not over-whelmed there is no chronic inflammation and chronic diseases.
Furthermore, you needn’t worry since there are more solutions to this problem.
In case you are experiencing chronic inflammation, you can consume natural foods which have anti-inflammatory properties and which can be easily purchased, including:
- Coconut oil since its natural nutrients don’t get destroyed if cooked, and they are digested easily.
- Fish has natural anti-inflammatory properties and it also stimulates the production of hormones which relieve the pain.
- Ginger since it has powerful anti-inflammatory properties.
- Cayenne pepper because it contains capsaicin, which has anti-inflammatory properties.
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