Raspberries

The raspberries are highly appreciated fruit because of their pleasant, aromatic and refreshing taste and odor, also as a dessert fruit and as an important raw material for the preparation of syrups, fruit juices, refreshing drinks, preserves, jellies … They are key ingredient to every healthy diet.

It’s nourishment is consisted by fruit sugars, proteins and fat. Because it contains citric acid, malic acid and other fruit acids, the raspberries have nutritional and medicinal properties.

According to the content of vitamins, raspberry is poorer than other fruits: 100 grams has 13-20 milligrams of vitamin C, depending of the type, and then the vitamins B1, B2, PP and others. The raspberries also contain significant amounts of potassium, calcium, phosphorus, iron.

Due to the corresponding difference of sugars and acids (8:1,6), the raspberry is with a refreshing flavor, and because of the low protein content, it finds a significant place in the diet of patients with rheumatism and kidney problems.

It is best to eat it fresh, immediately after you pick it or buy it .

Raspberries

Strawberries

The strawberries  are a super healthy food packed with powerful antioxidants.

Contain leptin , “the satiety hormone” , a hormone that stimulates weight loss, and the strawberries actually boost metabolism.

Also they control the blood pressure and fight diabetes and various other disorders with the metabolism work.

Blueberries

Rich in fiber, antioxidants and vitamins (K and C), the blueberries are a fantastic ally in the fight against the fat around the abdomen, and also have anti-aging effect.

You shouldn’t consume them only if you aim to lose weight, they are also recommended to those who have problems with memory and learning, and for people that fight high cholesterol.

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