The salt and sugar mixture is not so famous, but when we are talking about sleep problems and disorders, this combination can be very useful. These ingredients can be unhealthy if you consume them in large quantities, but the consumption on moderation will help you gain helpful benefits such as healing insomnia, headaches and improved immunity.
If you increase the serotonin from the salt and sugar, you will get plenty of anti stress health benefits in your precious body.
- 5 tsp of brown sugar
- 1 tsp of sea salt
The best ratio between these powerful components is 1:5. Mix and combine them well. Place the combination in a glass jar.
You should take a little of this combination and put it under the tongue before go to sleep. The mixture will be melted in just a couple of minutes.
The Natrium presented in the salt improves the energy generation and helps in normal breathing of the cell where the glucose presented in the sugar is really superior and healthy addition of energy for our cells.
Salt and sugar are extremely powerful ingredients when we talk about stress which actually makes you unable to relax during the night and causes imbalance in the metabolism.
Have a nice day and enjoy your sleeping like never before.
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