Sometimes, your digestive system can be responsible for the excess pounds. Some people have a slow digestive system and that is a adequate reason not to burn the right amount of calories and to put on weight. The lemon, known as the largest source of vitamin C, should not be consumed only when you have a cold. It’ is a great stimulator of the stomach which enhances and speeds up digestion.


The slower metabolism obstructs the loss of calories. Instead of burning fat, the body pile unnecessary toxins that make you feel tired and sleepless. Despite what you intake many calories, you always feel hungry. It is a sign that you lack the right nutrient for your body.

Citric acid of the lemon and the rind speeds up digestion

The acidity stimulates the secretion of gastric juices and thus the food is digested for an hour. Regardless of the food and the fats, citric acid is a good neutralizer that does not allow to accrue blood sugar. In particular, this effect increases the lemon rind. Once you eat, it turns into a kind of sticky gel. This gel prevents the stomach to absorb sugars where the feel of hunger disappears. The lemon rind also consists pectin which is a rich source of fiber. Remember, except for the replacement of reserves of vitamin C, lemon is a stimulator of your digestive system.

lemon water

Consume freshly squeezed juice!

The positive aspect of citric diet is that you can eat even ice cream and chocolate. The basic rule is that you must consume lemon juice, rind or a whole lemon with its flesh during the day. It’s great to use as a food addictive as a lemon sauce in many salads, you can put in a coffee, lemon cookies, tea, grating into a soup or sweets, lemon meringue pie etc.

Guide to seven days

First day:Lemon water in a glass of water without sugar in the morning.

Second day: Juice of lemon juice in the morning and evening.

Third day: You should drink the juice of three lemons, one in the morning, in the noon and in the night.

Fourth day: Squeeze four lemons and pour the juice in 0.2 gallons of water. Mix the juice and drink it during the day.

Fifth day: Three lemons where you will drink the lemon water in the morning, noon and in the night.

Sixth day: One lemon in the morning and in the evening.

Seventh day: A lemon in the morning.

It is not harmful if you consume more than this amount during the day.

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