Who would say that one of healthiest recipe is a mixed nuts such as walnuts, almonds and peanuts? Yes, indeed! Almonds are recommended for those with higher levels of blood sugar, walnuts preserve from cold, and the peanuts are used for weight loss.
Nuts are rich in healthy fats that are good for the brain and the heart.
These include: hazelnuts, almonds, pistachio, peanuts, walnuts, chestnut and variations of walnuts such as Japanese, Indian and Brazilian walnut.
Walnuts – for cholesterol
Experts say that these nuts are the best remedy against cholesterol, so if you consume them constantly, you could reduce it from 0.3 to 0.5 %.
Indian nuts against fatigue
These nuts are full of iron, vitamins E and K. The iron helps supply the body with oxygen – and increases the energy in your body.
Peanuts – weight loss
Fat, protein and fiber which are consisted in peanuts help you feel full – so your appetite will be decreased. Many Harvard’s studies show that those who eat nuts regularly have less variation in the weight and are able to lose weight faster.
Pistachios for lower pressure
Despite the fact that are very tasty, pistachios contain more potassium than bananas and also can help you to regulate the blood pressure. Those who have problems with kidney function – should limit the consumption of pistachios.
Almonds – balm for diabetics
Almonds have lower Glick chemical index of all nuts, so are ideal for diabetics. Rich in magnesium which has an important role in the regulation of different types of sugars in the blood.
Hazel-nuts for a healthy heart
Hazelnuts are rich in healthy fatty acids and natural vitamin E. Moreover, contain fiber, calcium, magnesium, zinc, folic acid and biotin, which improve the heart and keep diseases.
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