Moringa is the herb to use if you want to live longer, have more energy, have no issues with your body and be healthy. This plant originates from South Asia. It has been used as a medicine for thousands of years. It has powerful antioxidant properties and it is known as drumstick.
Moringa has proven health properties, but further studying about its health benefits is still needed.
7 Reasons for Consuming Its Leaves and Fruits
The leaves and fruits of this herb are abundant in vitamins and minerals. Moreover, one cup of pods provides 157% of RDA vitamin C.
One cup contains:
- Vitamin A-9%
- Vitamin B6-9%
- Vitamin C-12%
- Protein-2 g
- Magnesium- 8%
- Vitamin B2 riboflavin-11%
You can find dried leaves in a form of supplement, but natural plant is way better.
Moringa improves the bones density. It contains iron and calcium which prevent bone loss. Moreover, it is great for adolescents since it improves their health and stamina.
Moringa has powerful antioxidant properties and it fights against free radicals. It prevents cancer formation. Additionally, it contains, beta carotene, quercetic, chlorogenic acid and vitamin C.
Prepare juice from this herb. Then combine it with jiggery in equal portions and drink it.
This herb is excellent for improving issues such as conjunctivitis. What you need to do is grind the leaves well and apply the cream on the eyes. You can use this paste as an eyeliner if you mix it with honey. This will help you with corneal issues. Moreover, it decreases swelling in the eyes.
Reduces the Blood Sugar
This herb is excellent for diabetics. If your blood sugar level is not normal, this plant can help you a lot. There are certain human studies which are in progress at the moment. According to the result of a study, 30 women who were given 7g of powdered leaves for a month, decreased their blood sugar level by 13.5 %.
Moringa plant is also beneficial for cleaning the blood. Prepare it as a soup and it will resolve skin problems, including acne. Moreover, you can apply the juice topically on your pimples and acne, and moringa will heal them due to its antibiotic properties.
Because this plant is abundant in vitamin A, it slows down the aging process. Furthermore, it improves immunity and vision.
Although moringa is still being studied, it is certain that it brings health benefits and you must incorporate it in your diet.
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