The face and the skin are the most focused parts of the body for treatment and beautification. Sadly, the neck is the part of the body which is often ignored by most of the people. As we get older, the skin on the neck becomes thin and wrinkled. The main reason why this skin becomes saggy is that it’s not attached to any ligaments and bones in the body.
Many people apply chemical based products in the fight against saggy skin. However, today we will present you some natural ways that will help maintain flawless and youthful neck.
Collagen actually connects the tissues in the skin, makes it firm and renews the skin. You should also take collagen supplements because it is vital for the skin elasticity.
Increase the Intake Of Vitamin C
The consumption of foods rich in Vitamin C or Vitamin C supplements will significantly boost the health of your skin and moisturize it. L-Asorbic acid is also used serum for the beautification of the skin.
The skin of the neck can be really damaged if you are exposed to the sun for a long period of time. In order to protect your skin from the harmful UV rays, use sunscreen with SPF of at least 30.
Consume Foods Rich In Fatty Acids Before Go To Sleep
The consumption of foods rich in Omega 3 and 6 such as pumpkin seeds, flaxseed, spinach, avocado, sardines and salmons will do wonders to your skin. These acids are used to rebuild skin cells and produce collagen.
Do Regular Workouts
In order to get and maintain young looking neck, permanently do exercises for the neck. Many studies have shown that people who exercise at least two times a week have more elastic and thicker skin. The exercises improve the circulation of oxygen in the body.
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