Prepare your delicious smoothie – magnificent meal in a glass !

Nowadays meal in glass became a attractive sensation. Despite they contain a lot of fresh and healthy, easily digested with really high nutritional value, you don’t need to cook them for dinner or breakfast.

High temperatures decrease appetite, so do not wonder if you have reduced feelings for cooking. In order to facilitate in the preparation of the meal, you only need a blender to make your favorite smoothie.

You can combine your luscious ingredients, and just be careful of their nutritional value and the amount of vitamins and calories.

Delicious smoothie

These are the most delicious smoothies:

Smoothie from yogurt, chocolate and raspberry
one yogurt

chopped ice

a cup of raspberries

¼ grated chocolate with a high percentage of cocoa

Salty-sweet smoothie
two cups of spinach

a half cucumbera half cup of strawberries

A few leaves of mint

Tablespoon fresh lemon juice or orange

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