The healthy levels of the blood sugar will protect you against many health conditions such as heart attack, blindness, stroke, especially diabetes. The foods that we will present below, will manage your blood sugar levels, where you can live happy and healthy life.
Blueberries are powerful antioxidants that reduce the risk of developing diabetes. They help in increasing the sensitivity to insulin due to the presence of bioactive ingredients.
Avocados – A lot of people avoid the consumption of avocado because of the fat presence, which is not bad for your health, it is actually good for all of us. This healthy fat is also known as monounsaturated fat which results in lesser release of insulin by slowing down the distribution of sugars in your blood stream.
Olive Oil – This product helps with belly fat grow and insulin resistance because it contains monounsaturated fat, just like avocados.
Cinnamon – this spice cause the muscles and liver to be ready when in contact with insulin. It maintains the blood sugar levels and it’s a great ally in the weight loss process.
Chia Seed – If you already have diabetes or you are at risk of getting this disease, you have to consume this powerful seed. It improves your sugar levels, high blood pressure and cholesterol levels.
Spices – The consumption of spices reduces blood sugar levels and insulin. They can especially help in breaking down glucose and cholesterol.
Vinegar – Vinegar can help you to feel better if you had a meal with a lot of carbohydrates. It significantly lowers insulin and blood sugar levels.
Garlic – Garlic extracts are excellent in lowering blood sugar and reducing cholesterol. It is one of the healthiest plants on the planet.
Mangoes – The latest research has shown that 10 grams of mango per day will lower your blood sugar.
Eggs – The international Journal of Obesity has shown that the consumption of eggs for breakfast will help you to control insulin and blood sugar levels and will help you to burn the excess pounds in your body.
The nutrition is essential in controlling type 2 diabetes and diabetes symptoms. The food that we listed above will regulate your blood sugar levels and will control your overall health.
Source: Steth News
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