If you want to get rid of the excess weight quickly, don’t start with a strict diet that you have heard from friends or with different weight loss programs that some poorly informed people recommended to you. When on your hand you accept certain diets for weight loss, you are not even aware of how much damage you can inflict on their health. So that’s why it’s important to know how to lose weight without any consequences.
The moment when you reduce the intake of food, the body has already recognized the threat and quickly reduces energy consumption for the operation of the brain, heart, liver, kidneys, intestines … the body quickly begins to work on restrictive caloric intake. In many cases, a decline in volume and weight occurs, but also to a reduction in muscle mass. Although the results are visible, the feelings of hunger and anxiety are always present. Then it comes to reversal and the diet stops. Experts, however, warn that counting calories can bring a lot of stress, and therefore the man returns to the previous caloric intake.
How to lose weight without any consequences ?
Proper food consumption – ideal restriction should last at least 40 days. So it takes the body to fully adjust to the limitations and to better respond to the later return of the old calorie regime. The simplest diet regimen was proven as most successful – the chrono nutrition program. It is based on proper intake of food at a time when it can be best used in order to create energy, and not in buildup of fatty deposits.
Each food has its time – the morning is great for carbohydrates and the dinner for easy proteins. The fruit and the cakes are recommended for the afternoon, when the activity of the insulin hormone is slightest, and thus there is less danger to gain weight.
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