We all know that sugar is extremely detrimental to our overall health. Weight gain, wrinkles, energy crashes, acidic environment in the body and many other issues can be caused by products with hidden sugars such as low fat yogurt, cakes etc.

“You could be a sugar addict if you failed to cut down on consuming carbs or you can not going without a sugary coffee. ”

Here are the greatest reasons why you should avoid the consumption of sugar at all costs:

  • It is extremely addictive
  • It raises serotonin levels
  • It can cause gallstones
  • It suppresses the immunity
  • It causes adrenal fatigue
  • It causes ulcers
  • It weakens your eyesight
  • It causes hypoglycemia
  • It may cause arthritis
  • It causes premature aging
  • It may cause cancer
  • It causes heart issues
  • It causes eczema
  • It depletes you of energy
  • It depletes the body from minerals
  • It increases the risk of diabetes
  • It has no nutritional value



  • Baked eggs and cheesy spinach for breakfast
  • Tamari almonds for mid morning snack
  • Low carb cheesy sweet pepper peppers for lunch.
  • Baked stuffed chicken and spinach and cucumber tomato feta salad for dinner
  • 1/4 tsp vanilla extract, a few drops of vanilla stevia, 1/4 cup part skim and low fat ricotta cheese for snack.


  • Sun drilled tomato feta frittata for breakfast
  • Tamari almonds for mid morning snack
  • Spinach & pepper peppers & chicken for lunch
  • Raw veggies and spinach for afternoon snack
  • Sauteed spinach, peppers, mushrooms and turkey lettuce for dinner
  • A cheese stick for snack


  • Peanut butter protein smoothie for breakfast
  • 3 hard boiled eggs without yolk for mid morning snack
  • Salad with ACV, extra virgin olive oil, tomatoes, sweet peppers, cucumber and leftover turkey lettuce cups for lunch
  • Feta frittata for afternoon snack
  • Fresh herbs and vegetable soup and grilled chicken for dinner
  • Sugar free vanilla chia pudding for snack


  • Santa fe frittata’s for breakfast
  • A cheese stick for mid morning snack
  • Cilantro chicken salad for lunch
  • Peanut butter on celery for afternoon snack
  • Bean Stew and Mini Zucchini cheese bites & Crock Pot Chicken for dinner
  • Cucumber slices and 1/2 cup of low fat cottage cheese


  • Sante Fe Frittata’s for breakfast
  • Raw veggies and Spicy Mediterranean feta for mid morning snack
  • Green salad with peppers, tomatoes, cucumber and soup for lunch
  • Cucumber tomato feta salad for afternoon snack
  • Low carb cheesy bread Sticks and Italian green bean salad for dinner
  • Sugar free vanilla chia pudding for snack


  • Crustless Egg Muffin for breakfast
  • Vanilla stevia, ricotta with ¼ teaspoon vanilla extract or half a cup of cottage cheese for mid morning snack
  • Green bean salad and cheesy bread sticks for lunch
  • Spicy Mediterranean dip and raw veggies afternoon snack
  • Garlic lemon chicken drumsticks and zucchini noodles for dinner
  • 3 hard boiled eggs without yolk for snack


  • Sauteed spinach and mushrooms and scrambled eggs for breakfast
  • 1/2 cup of cottage cheese for mid morning snack
  • Zucchini noodles and light vegetable soup for lunch
  • Tamari almonds for afternoon snack
  • Leftover green bean salad and chicken drumsticks for dinner
  • Sugar free vanilla chia pudding for snack

Via bare natural truth

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