Thursday:

breakfast – Coffee without sugar

lunch – 1 boiled egg, cooked beets or carrots, fresh cheese

dinner – Seasonal fruit, natural yogurt in amounts that you choose

Friday:

breakfast – Coffee without sugar, grated fresh beets or carrots with lemon

lunch – 1 large cooked fish, 1 tomato

dinner - 1 large grilled steak, lettuce

Saturday:

breakfast – Black coffee without sugar

lunch – Grilled chicken

dinner – 2 boiled eggs , fresh carrot or beet

2150f04286c98a0c1e0c10f6ccd49a17_large

Sunday:

breakfast – Tea with lemon (no sugar)

lunch – 1 large steak grilled on a 1 – 2 teaspoons of oil, salad of your choice, fruit of your choice

dinner – Optionally select something from the menu

 Additional notes:

- This diet consists 2 cycles of 7 days, which means that after a week you should start with the second round – following the menu for Monday.

- The salad you can spice it up with lemon and little salt.

- Fruit, salad, or carrots you can eat in unlimited quantities when they are on the menu.

- The steaks you can spice it with salt and spices.

 

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.