This diet is the most popular diet plan in USA in the last few years. It can be found in several different ways, which are generally similar and based on low calorie foods.

Fruits and vegetables are presented in the diet so you can apply it without any health risks. You will consume all the required nutrients in moderation when you will finish with this perfect diet plan. It can help you to lose about 18-22 pounds, depending on the body structure, gender, age, etc.

healthy diet

This perfect diet plan doesn’t require a lot of restrictions, but gives excellent results. So, if you expect an important event, or if you want to buy some new clothes, choose one of the following options:

First option »

Day 1 – macaroni and cheese or yogurt

Day 2 – rice with cheese or yogurt

Day 3, 4, 5boiled chicken and salad

Day 6, 7, 8 – boiled beef and salad

Day 9, 10, 11 – fish with salad (mackerel, tuna or hake)

Day 12 13 – fruits and vegetables (fresh or salads)

Day 14, 15 – spinach or lentils or peas or green beans

Day 16 – Potato

Day 17Pasta with cheese or yogurt

Day 18, 19 – rice with cheese or yogurt

Day 20 – Fish with potatoes

diet regimen

 

Breakfast is consists of flakes with yogurt or sour cream and is the same during the 20 days.

There are no restrictions on the amount of food, so you can eat as much as you want from what you have on the menu for that day. Do not overeat.

Sugars, soft drinks and alcohol are prohibited.

Chicken or beef can be prepared on grill with a little oil instead of boiled.

 

Second option – 21 days »

Day 1 - pasta (with cheese or yogurt)

Day 2 – rice (with cheese or yogurt)

Day 3, 4, 5 – chicken (grilled, fried, boiled) with salad (vegetable)

Day 6, 7, 8 – beef (roasted, fried, boiled) with salad (vegetables)

Day 9, 10, 11- fish (baked, fried, canned) with salad (vegetables)

Day 12, 13 – beans, lentils, green beans, peas, prepared in any way

Day 14 – potatoes prepared in any way and salad

Day 15 – vegetable

Day 16 – fruit

Day 17, 18 – the same nutrition as day 1 and 2

Day 19 – according to your choice

Day 20, 21 – the same nutrition as day 1 and 2

 

Third option – 24 Days »

Day 1 – pasta with cheese

Day 2 – cooked rice with cheese

Day 3, 4, 5fish with fresh salad

Day 6, 7, 8 – chicken steak and fresh salad

Day 9, 10, 11 – pork or beef steak with fresh salad

Day 12, 13 – cooked / baked potato with salad

Day 14, 15 – beef steak with salad

Day 16, 17rice with spinach and cheese

Day 18, 19 – cooked vegetables

Day 20, 21 – fruit

Day 22, 23 – rice with spinach and yogurt

Day 24 – cake

 

This diet can be found and in this variant too »

Day 1 – pasta with cheese or sour cream

Day 2 – one cup of cooked rice and a piece of cheese

Day 3, 4, 5 – fresh beef steak and salad

Day 6, 7, 8 – chicken steak and green salad

Day 9, 10, 11 – pork steak and green salad

Day 12 13 – boiled or baked potatoes with fresh salad

Day 14, 15 – Beef steak with fresh salad

Day 16, 17 – rice with spinach and cheese (sour cream, yogurt)

Day 18, 19 – cooked vegetables (green beans, peas)

Day 20, 21 – fresh fruit

Day 22, 23 – rice with spinach and cheese (sour cream, yogurt)

Day 24 – cake or something sweet

 Good Luck and enjoy in the amazing diet plan!

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.