Dermatologists suggest diet that has an important influence in preventing premature aging because it protects the skin from harmful UV rays and also protects against diabetes, heart disease and accelerates weight loss. If you expand your menu with whole grains, omega-3 fatty acids, protein, fruits, vegetables and vitamin C, you can lose 15 pounds in a month, prevent the appearance of wrinkles and you can look 5 years younger, says dermatologist Dr Adam Friedman.
If you want to have healthy and tight skin, you have to avoid sugar, alcohol and saturated fats like those found in red meat and full-fat dairy products.
The food can be divided in three categories, depends on the inflammation processes that cause the cellular level. So there are pro-inflammatory, neutral and anti-inflammatory foods. Saturated and trans-fatty acids, sugars and starches stimulate inflammation and accelerated aging. Fish, fruits and vegetables act anti-inflammatory so they have effect of rejuvenation – explains American dermatologist.
Low fat and healthy meals from this diet regimen help the body to stay healthy, keep the vitality, keep your skin to look younger and proportional outfit.
Snack: 5 wholegrain crackers
Lunch: carrot soup with ginger, rice dish with vegetable
Snack: cup of chocolate pudding (sugar free), 20gr roasted peanuts
Dinner: hake fillets, olive oil, ¼ of cabbage, slice whole-grain bread
Breakfast: muesli 3 tablespoons of cornflakes, ½ cup low-fat milk, a teaspoon of honey, 1 and a half tablespoon of chopped almonds, a tablespoon of cranberry.
Snack: cottage cheese with tomatoes
Lunch: 200gr chicken breast without skin, a cup of rice, tomato, ¼ red pepper, ¼ green pepper
Snack: apple, 3 nuts, 2 tablespoons low-fat yogurt
Dinner: cup of cooked macaroni, tomato dressing, 5 olives
Breakfast: integral tortilla, a piece of goat or cow cheese, tomato, 2 boiled eggs
Snack: slice whole-grain bread, 2 tablespoons of humus, tomato
Lunch: Vegetarian burger with mozzarella and tomato, 6 almonds
Dinner: Pork tenderloin with spices and vinegar, baked potato
Breakfast: integral piece of bread, 2 slices of bacon with less fat, piece of low fat cheese; half cup of melon with squeezed lemon.
Snack: slice of whole-grain bread, 2 teaspoons, tomato
Lunch: half canned tuna, integral tortilla, a cup of blueberries
Snack: 6 almonds, baking chocolate
Dinner: Salad with chicken breast, carrots, red cabbage, yellow peppers.
Enjoy the diet and look 5 years younger and lose 15 pounds in a month!
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