We must include a variety of different foods in our diet if we want to have a balanced mineral-to-vitamin status.
Because of our busy and hectic lifestyles, and also the fact that vegetables and fruits are grown very differently nowadays compared to the way they were grown in the past, the number of people using supplements is quite big.
If you are taking mineral and vitamin supplements, you need to know that it is for the best to take vitamins in the morning since they are going to provide you with vitality, and minerals during the day so that you can sleep well.
Read about top 5 alkalizing foods:
- Green Vegetables
A number of people are consuming too much meat and processed foods which lack water, but which are high in salt, sugar and unhealthy fats. Consuming these foods on a regular basis leads to an acidic pH blood level.
Apart from containing water, green vegetables are also rich in nutrients. Moreover, they are alkaline-forming food with very high content of antioxidants.
- Cruciferous Vegetables
This type of vegetables is perfect for resetting the pH balance. These foods have anti-carcinogenic, anti-bacterial and anti-viral properties.
Moreover, nearly all of us throw the water when cooking Brussels sprouts or cabbage because it smells awful. However, do not throw it away next time. Instead, make sauces with it or even better, drink it.
Melons are abundant in folic acid, potassium, dietary fibre, vitamin A, B6 and C. This nutrients combination provides a person with enough energy for an entire day. Moreover, melons are powerful anticoagulants which thin the blood and decreases the risk of stroke and heart attack. You can eat cucumber, honey melon, muskmelon and watermelon.
- Flax Seed Oil and Flax Seed
When it comes to health, these are the perfect foods. They contain lignans, which prevent colon, prostate and breast cancer and also stimulate kidneys function. Furthermore, since they are rich in omega-3 fatty acids, they are perfect for detox. Moreover, they regulate the blood pressure and reduce the cholesterol levels. These seeds can be consumed directly or added in smoothies or in oil-form.
- Olive Oil
This oil is on the top of the list of alkaline foods. It is high in monounsaturated fatty acid and also vitamin E, which prevents chest pain and heart attacks. Moreover, it prevents issues that lead to chest pain and heart attacks, and also calms hot flashes in women in menopause.
Harmful and Acidic Foods
The diet in a number of developed Western countries includes foods which create acidity. Foods which are highly acidic are refined junk foods products like artificial sweeteners, alcohol, caffeine and sugar-loaded cereals.
These harmful sweeteners can be added to a number of commercialized foods and drinks, and these are often labeled as sugar-free, which is definitely a lie.
Most vegetables and fruits contain plenty of water and are rich in nutrients. Because of these properties, they are alkaline foods.
- Sauerkraut, cabbage
- Brussels sprouts
- Flax seed and flax seed oil
- Alfalfa sprouts
- Green beans
- Lime and lemon
- Olive oil and olives
- Green peas
- Wild rice
- Wild rice
- Tahini and sesame seeds
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