The ABC diet is a diet that lasts for six weeks, and that combines diet with exercise. This diet emphasizes the power of certain foods that are used in the diet. It’s dedicated to the energy, building muscle through exercise, aerobic exercise and dietary balance of proteins, carbohydrates and fat.
Exercise helps the body to burn excess fat, but it’s not possible to burn fat on specific areas such as the abdomen. The combination of diet and exercise will help to eliminate excess fat from all parts of the body. The ABC diet is designed to provide the necessary vitamins and minerals for good health, and fosters the creation of muscle mass, which helps to speed up the process.
The ABC diet has two main components: diet and exercise.
These are the basic rules for this diet:
- Eat six meals a day
- Drink water regularly
- Do not count the calories
- Focus on the diet
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