The toxins come in our bodies through the food, air, medicines and cosmetic products, so it would be a great idea to make detox diet once a month to protect yourself. If you do not help to your body on time, you can feel mood changes, lack of energy, allergies, insomnia, muscle pain, weight problems.
Fruits: Pears, strawberries, lemon, kiwi, grapes, apples.
Vegetables: Nettle,onion, lettuce, celery, carrot, cabbage, broccoli, beets.
You have to drink a tablespoon of flax seeds soaked in a cup of water. Try to avoid sweetened fruit teas and coffee during the diet.
Morning: Drink a cup (2 dl) warm water with the juice of half a lemon.
The rest of the day: Eat grapes (only seasonal fruit) when you are hungry.You are allowed to eat 1 pound of grapes.
Drink a lot of fluids (at least 8 cups of water – 2 dl.) such a water, herbal teas (peppermint, chamomile, ginger ) and fresh squeezed carrot and apple juice.
Morning: Drink a cup (2 dl) of warm water with the juice of half a lemon.
The rest of the day: Drink a lot of herbal teas and water, vegetable juices diluted with water (1:1 scale).The minimum amount of liquid is 8 cups(2dl).
Breakfast: Raw vegetables (beets, broccoli, cabbage, carrots, celery, lettuce, nettles, onions, leeks, sea algae ).Drink a lot of herbal teas and water.If you find it hard to eat raw fruit, make mixed fruit juices.
Lunch: vegetable salad ( beets, broccoli, cabbage, carrots, celery, lettuce, nettles, onions, leeks, sea algae ), raw or briefly cooked. Drink a lot of water and herbal teas.
Dinner: vegetable soup. Drink a lot of water and herbal teas and vegetable soup.
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