We’re still left with that unique taste and aroma that enrich all kinds of dishes even if we put all of the health benefits garlic provides aside.
Garlic is rich in potassium, calcium, manganese, vitamin C, selenium and low in calories. This veggie is also full of essential nutrients and potent medicinal properties.
You only have to consume organic garlic if you want to reap its health benefits. When we are talking about organic, do you know that it can be easily grown at home without pesticides and chemicals.
However, we will also present you some of the greatest beneficial effects of this veggie:
It boosts the immunity
Garlic lowers the risk of sickness by 63%, fights off sickness, diseases and effectively strengthens the immunity.
The consumption of garlic reduces high blood pressure, decreases cholesterol and lowers the risk of heart diseases. It also prevents cancer.
How to Grow Garlic At Home
The first thing you should do is to break a garlic bulb into cloves and then place them in a damp soil. Make sure they point outward, wait it to sprout and water the plant on daily basis. Do not overwater the garlic because it does not need much water.
Cut off the blooming flowers in order to preserve its taste. When it reaches up to 5-6 leaves, you can oil it up.
Enjoy the amazing health benefits of this veggie from your own home garden.
Via Natural Care Box
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