Today we decided to represent you a great way to energize your morning during these hot days. Besides energy, this smoothie is an excellent source of all the vitamins and minerals needed by our body.

Lately, berries are getting more and more popular worldwide. Many experts write for their healthy benefits. Bananas are nutritious fruit which is a really good guardian of our health. Rich in vitamins, minerals and fiber, this yellow tropical fruits except sweet taste, offers many  other benefits. The incredible combination of kale, banana, flax seed and berries is one of the most delicious and and tasteful combinations ever.

This smoothie will help you to rejuvenate your skin on a natural way and it’s also a good remedy for nausea and constipation

Preparation in 15 minutes.


● ½ cup of parsley leaves

● 4 leaves kale (remove the middle hard part)

● 1 cup of fresh or frozen berries (blueberries, raspberries, blackberries)

1 banana, cut into peaces

● 1 tablespoon of ground flax seeds

green smoothie

All the mentioned ingredients are put in a blender or juicer and add 2 liters of water. Mix until you get a homogeneous mixture. If the mixture looks too thick, add a little more water.

Enjoy in the freshness of the drink!

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