Water is No.1 Mother Nature’s elixir of beauty and health. Consuming plenty of water can help you feel more energized throughout the day, get a better complexion, lose weight and get healthy. Only a few people know how important staying hydrated is to your weight loss efforts and overall health.
According to many studies, Americans do not intake the recommended amount of daily water. This is actually one of the greatest reasons why so many people have real troubles in the process of weight loss.
The latest study has shown that only 2 cups of water before meals will help you burn additional 5 pounds per year. The consumption of the right amount of water will lower the urge of overeating and boosts metabolism. The deficiency of water causes the body to confuse thirst and hunger.
Today we will present the right amount of water for every person, in order to stimulate weight loss and stay healthy.
Find Out Your Weight – if you want to accurately calculate how much water you have to consume on daily basis, you have to be familiar with your weight. Your weight is actually connected to the daily consumption of water.
Divide Your Weight In Half – this actually means that you should consume 90 ounces if you weigh 180 pounds.
Activity Level – the levels of activity is another great factor which is connected the daily intake of water. Every person sweats and expels water during physical activity where you should compensate for the amount you lost.
If you exercise 30 min per day, you have to add 16 ounces of water which means 32 ounces for one hour of exercises.
Here is an amazing chart if you are still not sure about the calculations.
As we already mentioned above, consume 2 cups of water before every meal and a glass of water right after you wake up and at least 2 glasses of water during the rest of the day in order to improve your overall health and get rid of the excess pounds!
Via Human N Health
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