Getting rid of the excess pounds can be real challenge, but there are certain basic rules that will help you achieve your goals in very short period of time. Following some helpful tips or following strict dietary regime is one way to achieve this.

Today we will present you some techniques that will help burn the excess pounds in a short period of time:

1.Cnsume breakfast full of proteins

2.Reduce or avoid the consumption of sugary drinks and fruit juices

3.Consume 2 cups of water 30 min before every meal

4.Enrich your diet with unprocessed, whole foods.

5.Eat slowly


Secret Drink

This is actually very easy and simple drink that provides excellent results.


  • Finely chopped ginger
  • Green tea leaves
  • 5 mint leaves
  • 5 basil leaves


Boil 2 cups of water in a glass or stainless steel pot. Boil the ginger for 2 min and then turn off the heat. A tsp of lemon juice can be also added for additional taste. Strain the mixture and consume it while it’s hot.

When to drink:

It is absolutely important to drink this tea at the right time. Green tea should be consumed in the morning as a coffee substitute, once in the afternoon and once your last meal.

How Does It Work?


It stimulates the excretion of toxins, boosts the circulation and improve metabolism.


It cleanses the digestive system, plays an important role in the process of weight loss and helps in proper functioning of the liver.


This appetite suppressant is an excellent choice for weight loss, provides fresh scent and reduces your overall food intake.

Green Tea

This tea is actually one of the best ingredients for burning the excess pounds it increases fat oxidation and elevates metabolic rate. The recommended dose for green tea is 2-3 cups per day.
Take a look at the video below for more detail:

Via Healthy Life Center

Get more stuff like this
in your inbox

Subscribe to our mailing list and get interesting stuff and updates to your email inbox.