Being tall could improve how an individual feels about himself or herself. People that are short, mostly men, might be self-conscious about it and have lack of confidence. A person’s height is firm to an extent by genetics, but that is not the only determinant.

There is a certain hormone in the body, called Human Growth Hormone (HGH), which regulates the height.  The Human Growth Hormone is produced by a pituitary gland and is very essential for the growth of cartilage and long bones. Some other factors also play a huge role in the determination of height, as poor post-natal care, smoking during pregnancy time, poor health during childhood and low birth weight.

Here Is How To Increase Your Height The Naturally Way!

Yoga to Increase Height on Natural Way

Many researches have proven that yoga, together with proper breathing methods can play very important role in increasing the height on natural way. Following, you can find the yoga poses for increasing height and keeping the body upright:

Surya Namaskar: This is very old yoga exercises that have 12 different postures and is performed in chronological manner.

Trikonasana: It helps in improving the balance. This yoga pose gives you a great posture.

Talasana: It strengthens your legs, spines and arms. It also keeps the body smooth. Talasana is incredibly helpful for height gain.

Sukhasana: With this pose you can control the breathing, tone the hips and lower back by doing this particular asana.

AdhomukhaSavasana: This pose is also known as a downward facing dog. It increases the blood flow to the neck and face.

Lifestyle Changes to Increase Height

Consume a Balanced Diet: The lack of proper nutrients is the leading cause behind people failing to reach their own maximum height. Your daily diet need to contain colored vegetables, low-fat dairy products, seeds, whole grains, nuts, and fresh leafy greens, all in a proper proportions.

Sunlight: It is the best natural source of Vitamin D, which is a main nutrient necessary for overall growth, including a maximum height.

Practice Good Posture: It plays a significant role in the development of the height.


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