The fruit is full of enzymes and acids which are cleaning the lymphatic system. For better results, you should eat raw fruits on empty stomach. For instance, start the morning with some fruit or choose a fruit as your evening snack.
Every other system in the body relies on a water and the lymphatic system, as well. You should drink water through the day before you feel thirsty, because the thirst is a sign of dehydration.
Quit Other Drinks
Coffee, soda, sport drinks and some other beverages are clogging up the lymph system. If you are having hard time eliminating these drinks, you can use some herbs or sliced fruits to flavor the water.
A well-done massage is stimulating the flow. You can chose to visit a massage therapist or do lymph massage by yourself.
A physical movement is perfect way for each part of the body to move properly. You have different options, as running, bouncing, running and many other.
The green vegetables, mostly the leafy greens are great source of chlorophyll.
There are many herbal teas that are improving the function of the lymphatic system.
Hot and Cold Showers
Spending a couple of minutes in a shower and alternating between hot and cold are improving the lymph flow.
Nuts and Seeds
They are the best sources of fatty acids, which are important part of the lymphatic system.
Dry Skin Brushing
Use coarse brush for brushing the skin with circular motions prior to the shower.
A proper breathing is assisting the lymph in the flow through the body. Short and shallow breaths are impairing the lymph flow. Try to make habit of spending a few minutes to breathe deeply each hour.
Source > www.fhfn.org
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