To set a target, for example, 50 pounds in about 6 months or 100 pounds in 1 year, makes well-organized approach to weight loss. That allows you to make exercise and meal plans, tailored to your capacity and physical needs. It also aids you to track your performance and revise and evaluate the efforts through.

Moreover, to burn fat and lose hundred pounds in one year is easier said than done; it’s fraught with the challenges mostly for one that is morbidly overweight.

How to Burn Fat and Lose 100 Pounds in A Year!

This article sketches very easy plan on how to burn fat and therefore, to lose hundred pounds in just one year. Let’s get started!

Medical Supervision

It’s fine to embark on a certain weight loss program without any medical supervision. Moreover, it’s safer to go with it. The main reason is there are numerous causes for weight gain, other than a dietary habits and inactive lifestyle, mostly for women. To get timely treatments for these health conditions will make it simpler and easier to burn fatty deposits and get rid of unwanted pounds.

Get Moving

For women that lead inactive lifestyle, it’s necessary that you incorporate particular movements in your life. If you haven’t exercised before, don’t start immediately with hard back-breaking practices. You may begin with some light exercises and challenges yourself as the body gets used to it. The aerobic exercises are a perfect option for beginners as they are easier to pick up and have lower intensity. An aerobic exercises, such as jogging, skipping, walking, swimming and dancing increase your heart rate and speed up the fat burning process in the body.

Dietary Changes

We always equate the weight loss with a dieting. The mindful eating is the main thing in order to lose 100 pounds in 1 year.

Mindful eating also means to be selective of the nutrients you include in your daily meals. The weight loss meals need to consist more fiber and proteins and a limited amounts of fats, sodium and sugar. Eat five smaller meals each day to keep a tab on the hunger.

Join a Support Group

In the weight loss process, we usually experience some sense of alienation, as though we are the only ones fighting. You can join a support group where you could interact with compatible people serves as a great inspiration source and encouragement.

 

Source > milenhealth.info

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