Today we are not going to talk about dates with other person, of course. We will present you 3 delicious dates. Those delicious fruits actually grow on a palm tree. There are several types of dates where the people usually eat sweet varieties.

Consuming dates is extremely healthy. They contain large amounts of health nutrients for the body. Dates are full of vitamins, minerals, fiber and are also excellent for diarrhea, painful constipation and other intestinal complaints.

dates

These 5 incredible things can happen if you add only 3 dates to your daily nutrition:

1.Prevent And Help Anemia

Low levels of iron are the main reason for anemia. Endurance athletes and women are especially prone to it. Because of their iron content, dates are there to recue you because anemia can leave you exhausted.

2.Improve Digestive Health

The large amounts of soluble fiber in dates draw water to the digestive tract and thus relief from constipation. The presence of potassium helps upset stomach and diarrhea.

3.Energy Boost

These fruits are rich in natural sugars such as glucose, sucrose and fructose. Dates are full of fiber that will keep your energy up for a long time.

4.Immune System, Blood And Bone

Dates also contain selenium, manganese and magnesium which are very important to keep your blood and bones healthy and strong. Dates will also help you to keep your body strong, besides most of the people think that they are only a good snack.

5.Heart Health

Potassium which is present in these fruits is also good for the heart health. It lowers your LDL cholesterol (low-density lipoprotein) and reduces the risk of stroke. For your heart’s health, dates are really healthy snack.

Only a small handful of these fruits is a smart way to obtain a plethora of health benefits.

Despite their fructose concentration, dates are extremely good for your overall health.

How To Use Dates

Besides just eating them as a snack, there are so many ways to use dates. You can make date syrup, add them to your salad dressing, smoothie or use them in raw dessert.

They can be also added to your favorite raw chocolate bar as well.

Here is protein rich, paleo, gluten-free, vegan, raw, healthy ENERGY DATE CHOCOLATE BAR you should definitely try!

Energy Date Chocolate Bar

Ingredients:

-         1/3 cup of melted coconut oil
-         1 drop of almond extract or vanilla
-         1 teaspoon cinnamon
-         1/8 cup of chopped dates
-         1/8 cup of chopped pecans
-         1/8 cup of silvered almonds (raw)
-         ½ cup of raw cacao powder
-         More cinnamon, cacao nibs, coconut flakes are optional

Preparation:

  1. Add the cinnamon and cacao powder to the coconut oil and stir well.
  2. Into a cookie baking sheet spread the mixture (cover with wax paper).
  3. Sprinkle the coconut flakes, cacao nibs, pecans, dates and almonds over the mixture
  4. Until it hardens, let it stay in the fridge. Serve it chilled!

Enjoy!

Source: Healthy Holistic Living

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