You can cleanse your body without the use of pharmaceutical products or medical treatments using only ingredients from your spices drawer. The following products are a natural weapon against bacteria, parasites, toxins and diseases and form a unique combination with medicinal properties.

Ginger is an easily attainable ingredient, as you can find it anytime, in any supermarket. It is famous through history for its effectiveness in relieving gastric problems such as indigestion, gases and nausea, as well as vomiting and inflammation of the gastric wall. Another super food that bursts with antioxidants and ingredients that slow down cell degeneration and inflammation is turmeric. More precisely, its active ingredient is curcumin, the familiar natural yellow colorant of curry, and it is well known as a vitamin-mineral bomb that enhances the body’s self-protection.

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One of everyone’s favorite spices, cinnamon, is also on our list. Aside from its wonderful taste and smell, it is a strong natural cure for many health problems. Also, its daily use is more than available, taking into consideration its culinary employment. Still, when choosing types of cinnamon, make sure you get Ceylon cinnamon since it is of the best quality.

Coconuts are filled with nutrients as minerals, electrolytes and saturated fatty acids – or good fat. Oil made from coconuts, more particularly extra virgin oil, has the ability to flush your organism of harmful microorganisms and parasites.

The millennia-old cure for the internal and external organs that certainly must be mentioned here is honey. Its various uses in cosmetics, nutrition and medicine arises from honey’s power to treat infections, dermal irritations, psychological problems and weight loss. The sugar in honey, fructose, makes it virtually impossible for honey to go bad. The metabolism of fructose is slower and therefore doesn’t greatly increase the glucose levels in your blood. Also, it contains proteins, B-group vitamins, potassium, phosphorus and beneficial enzymes.

The recipe below is an excellent natural detoxification drink that will rid you of many health issues:

  • 1 teaspoon of grated ginger (or 1/2 teaspoon of ginger powder)
  • 1/2 teaspoon cinnamon powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coconut oil
  • 1 teaspoon honey
  • 1 cup of warm water

Mix well and drink up!

Source: www.healthyandnaturalworld.com

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